Where Science Meets Practice
The Self Expansion relies on evidence-based research and time-tested practices proven across centuries.
This is where science meets practice—comprehensive studies that demonstrate why these methods work, alongside clear guides to help you experience the benefits yourself.
No belief required, just results you can measure.
Your Immune System’s Best Friend: Yoga and Inflammation
Your Immune System’s Best Friend: Yoga and Inflammation Key Takeaways: Immune system improvements visible within…
Your Brain on Yoga: Neuroplasticity and Cognitive Protection
Your Brain on Yoga: Neuroplasticity and Cognitive Protection Key Takeaways: Yoga practitioners show no age-related…
The Breath-Heart Connection: Pranayama for Cardiovascular Health
The Breath-Heart Connection: Pranayama for Cardiovascular Health Key Takeaways: Pranayama reduces blood pressure as effectively…
Sleep Better Tonight: The Science of Yoga for Insomnia
Sleep Better Tonight: The Science of Yoga for Insomnia Key Takeaways: Long-term yoga practice (≥17…
Moving Beyond Pain: Yoga as Chronic Pain Medicine
Moving Beyond Pain: Yoga as Chronic Pain Medicine Key Takeaways: Yoga reduces pain interference with…
Calming the Storm: How Yoga Regulates Your Stress Response
Calming the Storm: How Yoga Regulates Your Stress Response Key Takeaways: Yoga reduces stress-induced cortisol…
Breaking Free from Anxiety and Depression Through Mindfulness
Breaking Free from Anxiety and Depression Through Mindfulness Key Takeaways: Mindfulness meditation equals antidepressants in…
The Neuroscience of Attachment: How Relationships Shape Our Nervous Systems
Recent neuroscientific research has revolutionized our understanding of human attachment and emotional development. Our nervous…
