Your Immune System’s Best Friend: Yoga and Inflammation
Julien Beladina
Your Brain on Yoga: Neuroplasticity and Cognitive Protection
The Breath-Heart Connection: Pranayama for Cardiovascular Health
Sleep Better Tonight: The Science of Yoga for Insomnia
Moving Beyond Pain: Yoga as Chronic Pain Medicine
Calming the Storm: How Yoga Regulates Your Stress Response
Breaking Free from Anxiety and Depression Through Mindfulness
The Neuroscience of Attachment: How Relationships Shape Our Nervous Systems
