Individual Coaching | The Self Expansion
For individuals · One to one

Individual Coaching

A tailored path with Julien Beladina

A path designed around you: your pressures, your goals, and the way your system responds to load. Sessions in person in Luxembourg or online.

Book an introductory call How it works
From €120 per session In person or online Fully confidential
Where you are

If you are…

Stuck in endless loops?

Running in circles, repeating the same patterns, unable to break through to the next level of your life.

Lost without direction?

Lacking clarity about your path, searching for meaning and purpose but not knowing where to turn.

Overwhelmed by life?

Spiraling thoughts, chronic stress, or physical pain that keeps you from living fully and authentically.

You’re not broken. You just need the right tools and guidance.

Who it’s for

When your situation calls for a path of your own

A path built around one person, their challenges and their pace. It uses the same method as the group training programs, adapted entirely to you, and is also a way to go further after The Futureproof Self.

01

Prevent and build

You want to prevent exhaustion or build your capacity: stress regulation, recovery, clear decisions, communication, energy.

02

A demanding period

You are going through heavy workload, a transition or a difficult decision, and want clarity on your priorities and what is within your control.

03

Recovery and return

You are recovering during or after a burnout or another psychosomatic condition, and preparing your return to work.

The approach

An approach on every level

We work on all three planes (emotional, mental and physical) using a custom combination of proven methods.

Somatic exercises

Trauma-informed, accessible practices tailored to your unique needs and limitations.

Breath and mindfulness

Regulate your nervous system and quiet spiraling thoughts through conscious breathing.

Neuroscience and psychology

Evidence-based approaches including Internal Family Systems (IFS) for lasting change.

Applied philosophy

Ancient wisdom meets modern life: practical tools that have worked for centuries.

Lifestyle integration

Lasting habits and practices that support your transformation over the long term.

Acupressure and Ayurveda

Practices to restore balance in body and mind.

“My role is to create the conditions in which real breakthroughs can happen.”

Julien Beladina

How it works

Designed with you, adjusted as you go

01Initial consultation and Self-assessmentSession 1
02A path built around your goals and constraintsTailored
03One-to-one sessions, in person or online60–75 min each
04Practices for your day, adjusted as your situation changesBetween sessions
AssessmentSelf-assessment at the start and end, follow-up of the objectives set in the first session, and a final review.
MaterialsExercise workbook, audio and video recordings of the practices for 12 months, and a personal practice plan adjusted from session to session.
PrerequisitesNone. The practices are secular and adapted to every body.
ConfidentialityThe content of the sessions remains confidential.
CertificateCertificate of attendance at the end of the coaching.
LanguageEnglish or French.
PriceFrom€120per sessionMinimum three sessions.
Sessions60–75 minEach session
Minimum3 sessionsTo build a path
FormatIn personIn Luxembourg, or online
First step30 minIntroductory call to check the fit

The price applies to individuals booking in their own name. Coaching paid by your company? See One-to-One Coaching in our offer for companies.

Your coach

Julien Beladina

Ten years in asset management, as director of an authorized investment firm and then senior manager at a FTSE-listed fund. After a burnout in 2024, he deepened a practice begun years earlier: mindfulness since 2016, yoga since 2020. He teaches only what he practices.

Certified in
Yoga Therapy (CYT-500) · Ayurveda · Breathwork · Mindfulness · Mental Health First Aid
In training
800-hour yoga therapy training with Svastha Yoga & Ayurveda, with ongoing mentoring
Trained in
IFS Psychotherapy
Finance
Passed all three CFA levels
Languages
English · French

Read the full story

FAQ
I work on all three planes (emotional, mental and physical) simultaneously. This approach, rooted in applied philosophy and supported by modern neuroscience, works with the body as well as with words.
Each path is unique. We design a multi-week path based on your specific needs and goals. A path typically runs over 2–3 months, with practices you can use from the first session.
That’s why we start with a free introductory call. It gives us both a chance to see if we’re a good fit, and gives you a chance to experience my approach firsthand before making any commitment.
What participants say
“This training helped me put words to what was happening.”
Alie, Veterinarian and business owner
Prevention before the fall

In August, Alie was close to burnout: high blood pressure, and her doctor was proposing sick leave. She rebalanced her workload and told her business partner what was really going on.

Next step

Thirty minutes with Julien.

From€120per session

Minimum three sessions. In the introductory call, we talk through where you are, what you want to change, and whether a tailored path is the right fit.

Book an introductory call

For individuals booking in their own name. For your company, see One-to-One Coaching.