The same method our corporate clients train, open to you directly. Join a live online group, or work one to one with Julien Beladina.
Flourish under pressure.
The full ten-week program, live online in a group of 4 to 8, open to anyone on registration.
A tailored program with Julien Beladina
A path built around you, your challenges and your pace, with sessions in person in Luxembourg or online.
Learn the method alongside others, with a set structure and the accountability of a group that meets every week.
To prevent exhaustion or build your capacity, to get through heavy workload, a transition or a difficult decision, or to recover during or after a burnout, in coordination with your doctors and psychotherapists. Also a way to go further after the training.
Breath, somatic movement, mindfulness and applied philosophy, selected from peer-reviewed research. Read about the method.
“This training helped me put words to what was happening.”
“I feel more confident to face new challenges. More specifically, I want to face new challenges.”
Tell us where you are and what you want to change, and we’ll point you to the right format.