Every module uses the same method as the ten-week program, so a combination can grow into it later.
01Stress Management and Resilience Under PressureYour people recognize their stress load early and bring themselves back to baseline in minutes.For Everyone
02Energy, Recovery and SleepYour teams protect the recovery that lasting success depends on.For Everyone
03Focus and Attention at WorkYour people hold attention on one task longer and recover it faster after an interruption.For Everyone
04Workload, Priorities and Switching OffYour people plan around real capacity, decline work with reasons, and disconnect after hours.For Everyone, managers
05Emotional Intelligence and Self-RegulationYour people notice an emotional reaction before it drives what they say or do.For Everyone
06Curiosity and Learning AgilityYour people meet new problems, tools and feedback with interest rather than defense.For Everyone, teams adopting new tools
07Honest and Assertive CommunicationYour people say what is true about workload, limits and problems, disagree without aggression or retreat, and listen without defending.For Everyone, client-facing
08Voice, Presence and Speaking with ImpactYour people speak with a steady voice and a grounded body in meetings, pitches and presentations.For Client-facing, managers, executives
09Conflict Resolution and Difficult ConversationsYour teams address tension early and come out of hard conversations with the working relationship intact.For Teams, managers
10Client Relationships and NegotiationYour client-facing people stay steady under pressure, read the client accurately, and negotiate without giving away value.For Sales, client-facing teams
11Empathy and Compassionate LeadershipYour people understand what colleagues and clients are dealing with, and respond in a way that actually helps.For Managers, HR, client-facing teams
12Team Cooperation and Psychological SafetyYour team members trust each other enough to raise problems, admit mistakes and ask for help.For Intact teams
13Navigating Change and UncertaintyYour teams keep delivering through restructuring, new systems or a change of leadership.For Teams, managers
14Clear Thinking and Decisions Under PressureYour managers and specialists make sound judgments when time is short and stakes are high.For Managers, executives, specialists
15Creativity and InnovationYour teams produce more original ideas and build on each other’s thinking instead of shutting it down.For Innovation, product, marketing and design teams
16Leading Healthy, Successful TeamsYour managers spot early signs of overload in their team and act before it becomes sick leave.For Managers
17Leading for the Long Run: Managing Your Own LoadYour leaders sustain high output for years without paying for it with their health.For Managers, executives
18Purpose, Motivation and EngagementYour people reconnect daily work with what makes it worth doing, and they stay.For Teams, managers