The Futureproof Self | The Self Expansion
For individuals · Live online

TheFutureproofSelf

Flourish under pressure.

A ten-week online program to build lasting capacity: carrying the load, seeing clearly, deciding well and recovering, at work and beyond. Open to anyone on registration.

Register See the format
10 weeks · live online Groups of 4–8 Measured baseline & close Confidential by design
The method

Your capacity, and the conditions around you

A ten-week program for performing over the long run. It builds your capacity and helps you see what sustains or drains it, in your work and in your life: your boundaries, your workload, and the conversations that change them.

Three pillars

Why it holds after ten weeks

01

Solid foundations

Practices refined over centuries, informed by current science and translated for working life. They act on the physiological and psychological drivers of performance, mental clarity and life balance.

02

Whole-person change

Body, mind and emotions move forward together. Breath, somatic movement and mindfulness strengthen your capacity, while applied philosophy and case work help you change what you carry.

03

Transferable intelligence

Through applied philosophy, consistent practice and nervous system literacy, you build discernment, self-knowledge and the ability to act with intention: qualities that make you more effective in any situation, at work and outside it.

What participants learn

Ten objectives, one practice

Each principle is first understood (psychology, physiology, applied philosophy), then lived (movement, breath, mindfulness), and connected to your own situations through self-reflection and case studies.

  1. Understand how stress and the nervous system work, and regulate your reactions through the breath.
  2. Manage your energy and attention: set boundaries, protect focus time, and respect your recovery rhythms.
  3. Build a regular practice of breathwork, movement and mindfulness that lasts.
  4. Distinguish what you control, what you influence and what you don’t, and build trust in yourself, in others and in the process.
  5. Cultivate honest, respectful communication, at work and in your relationships.
  6. Identify your conditioning, thought patterns and automatic reactions so you can respond with intention.
  7. Release expectations, comparison and the need for control, and act with clarity and confidence.
  8. Clarify your values and connect your daily work to a larger purpose.
  9. Recognize the signs, stages and causes of exhaustion, in yourself and in others.
  10. Build a personal practice plan that sustains the results after the program.
The format

The same program, live online

22 hours over ten weeks, following the curriculum of The Futureproof Team, the program we deliver inside organizations. Workshops run live on video in groups of 4 to 8, with short daily practice between sessions.

01Live training workshops, online10 weeks · 2 h weekly · 20 h
02Personal one-to-one consultations, online2 × 1 h
03On-demand self-practice10–15 min daily · 12-month access
04Pre- and post-program self-assessmentIncluded
05Pre- and post-program biomarker analysisStress · anxiety · mood
MaterialsExercise workbook, audio and video recordings of the practices for 12 months, and a personal practice plan.
AssessmentSelf-assessment and biomarker analysis at the start and close, with an individual action plan.
PrerequisitesNone. The practices are secular and adapted to every body. All you need is an internet connection and a quiet space to practice.
CertificateCertificate of attendance at the end of the program.
LanguageEnglish or French, set per group.
Practical details

Dates, group and price

The next cohort starts on Wednesday 13 January 2027, once four people have registered. No payment is taken until the cohort is confirmed.

Price€780per personIncludes 2 individual consultations (value €240) and 12 months of access to the practice exercises (value €180). No payment until the cohort is confirmed.
Start13 Jan 2027First session
DayWednesdaysWeekly, for ten weeks
Time18:30–20:30Luxembourg time (CET)
Group4–8 peopleThe cohort starts once four have registered

The price applies to individuals registering in their own name. Registering on behalf of your company? See The Futureproof Team.

Another time?Tell us the day and time that suit you. We open a new cohort once four people share it.Request a time
Outcomes

What changes

For stress, anxiety, sleep, and burnout, evidence shows pharmaceutical-grade benefits, without the side effects.The method outperforms usual care, relaxation, aerobic exercise, resistance training, and qigong.

The practice

Seven disciplines, sequenced into protocols

Seven disciplines, sequenced into protocols and woven into daily life so the method holds up under pressure. Each card opens a brief: how we teach it, what it builds, how it differs from the common version, and the evidence behind it.

Practice over prescription

Most programs hand you a checklist for a situation or unintegrated consultations. We build a consistent practice you carry everywhere.

Tailored protocols

Tools are selected and tailored for demanding knowledge work, drawn from peer-reviewed research.

Woven into your day

The practices integrate into daily life, so the capacity is already there before the pressure arrives.

FAQ
Anyone who wants to last in a demanding role or get through a period of heavy workload: high performers, managers, freelancers and entrepreneurs. Open to anyone on registration, with no need to go through an employer.
22 hours in total: ten weekly two-hour workshops live on video, and two individual one-hour consultations at the start and close. Between sessions, you practice for 10 to 15 minutes a day with guided exercises, available for 12 months. Groups of 4 to 8.
None. No experience of somatic exercises or mindfulness is needed; the practices are secular and adapted to every body. All you need is an internet connection and a quiet space to practice.
The next cohort meets on Wednesday evenings, 18:30 to 20:30 Luxembourg time, starting 13 January 2027. If another day or time suits you better, tell us which: we open a new cohort at that time as soon as four people have asked for it.
Your assessment responses are confidential and processed within the EU under GDPR.
€780 per person. It includes the ten weekly workshops, two individual consultations (value €240) and 12 months of access to the practice exercises (value €180). No payment is taken until the cohort has four participants and is confirmed. This price applies to individuals registering in their own name; for a place paid by your company, see The Futureproof Team.
Registration

Join the next cohort.

€780per person

Wednesdays from 13 January 2027. Includes 2 individual consultations (value €240) and 12 months of practice access (value €180). The cohort starts once four people have registered, and no payment is taken until it is confirmed. Another day or time suits you better? Tell us, and we open a new cohort when four people share it.

Register Request another day or time

For individuals registering in their own name. For your company, see The Futureproof Team.
Prefer one to one? See Individual Coaching