Individual Coaching | The Self Expansion
For individuals · One to one

Individual Coaching

A tailored program with Julien Beladina

A program designed around you: your pressures, your goals, and the way your system responds to load. Sessions in person in Luxembourg or online.

From €120 per session In person or online Fully confidential
Who it’s for

When your situation calls for a program of your own

A path built around one person, their challenges and their pace. It uses the same method as the group programs, adapted entirely to you, and is also a way to go further after The Futureproof Self.

01

Prevent and build

You want to prevent exhaustion or build your capacity: stress regulation, recovery, clear decisions, communication, energy.

02

A demanding period

You are going through heavy workload, a transition or a difficult decision, and want clarity on your priorities and what is within your control.

03

Recovery and return

You are recovering during or after a burnout or another psychosomatic condition, and preparing your return to work, in coordination with your doctors and psychotherapists.

How it works

Designed with you, adjusted as you go

01Initial consultation and Self-assessmentSession 1
02A program built around your goals and constraintsTailored
03One-to-one sessions, in person or online60–75 min each
04Practices for your day, adjusted as your situation changesBetween sessions
AssessmentSelf-assessment at the start and end, follow-up of the objectives set in the first session, and a final review.
MaterialsExercise workbook, audio and video recordings of the practices for 12 months, and a personal practice plan adjusted from session to session.
PrerequisitesNone. The practices are secular and adapted to every body.
ConfidentialityThe content of the sessions remains confidential.
CertificateCertificate of attendance at the end of the coaching.
LanguageEnglish or French.
PriceFrom€120per sessionMinimum three sessions.
Sessions60–75 minEach session
Minimum3 sessionsTo build a program
FormatIn personIn Luxembourg, or online
First step30 minIntroductory call to check the fit

The price applies to individuals booking in their own name. Coaching paid by your company? See One-to-One Coaching in our offer for companies.

Your coach

Julien Beladina

Ten years in asset management, as director of an authorized investment firm and then senior manager at a FTSE-listed fund. After a burnout in 2024, he deepened a practice begun years earlier: mindfulness since 2016, yoga since 2020. He teaches only what he practices.

Certified in
Yoga Therapy (CYT-500) · Ayurveda · Breathwork · Mindfulness · Mental Health First Aid
In training
800-hour yoga therapy training with Svastha Yoga & Ayurveda, with ongoing mentoring
Trained in
IFS Psychotherapy
Finance
Passed all three CFA levels
Languages
English · French

Read the full story

Next step

Thirty minutes with Julien.

From€120per session

Minimum three sessions. In the introductory call, we talk through where you are, what you want to change, and whether a tailored program is the right fit.

For individuals booking in their own name. For your company, see One-to-One Coaching.